parated by four shots going into the final round, Rose is the only on

MOSCOW -- Damian Warner was in the mix for a decathlon medal after the first day of competition at the world track and field championships, but he thought he could do better. Nike Air VaporMax Plus Black Gold . It turns out he was right. Warner put up a personal best score of 8,512 points Sunday to finish third in the decathlon and give Canada its first medal of the championships. Warner was in fourth place after the first day of competition, and mounted a charge to the podium Sunday with personal bests in the pole vault and javelin. "I said yesterday I wasnt happy with my first day, said I was going to come out swinging today and thats what I did," Warner said. "I stuck with it, I was motivated to get on the podium and I just let that carry me through the events." Warner moved into medal position in the javelin throw, the ninth event of the decathlon. His throw of 64.67 metres gave him 808 points and moved him ahead of Germanys Rico Freimuth. He clinched the bronze with a 10th-place finish in the 1,500 metres, giving him a total of 8,512 points over the two-day, 10-discipline event. Its the first major medal for the native of London, Ont., who placed fifth in the event at the 2012 London Olympics. Canadas last world championship decathlon medal was by bronze by Michael Smith in 1995. World-record holder Ashton Eaton of the United States won gold with 8,809 points, while Germanys Michael Schrader was second with 8,670. Later in the 1,500 metres, Winnipegs Nicole Sifuentes and Torontos Kate Van Buskirk advanced to the semifinals of the womens 1,500 metres. And Vancouvers Inaki Gomez placing eight in the mens 20-kilometre race walk. Warner opened the second day of the decathlon with a time of 13.96 seconds in the 110-metre hurdles to score 980 points. In the discus he recorded a seasonal best of 44.13 metres to score 749 points, then leaped to a personal best of 4.80 metres in the pole vault for 849 points. He than made the move into medal territory with his javelin throw and held third place through the 1,500. "This is such a great feeling, all the hard work my coaches and I put into this the last couple of years," he said. "In 2011 I finished 18th, saw the three medallists running around the track with their countrys flags draped over their shoulders, I told my coaches that I want that to be me, pretty special feeling to achieve that." "I hope this motivates the rest of the team," he added In the womens 1,500 metres, Sifuentes finished sixth in her preliminary heat in four minutes, 8.54 seconds to qualify automatically for the semifinals. Van Buskirk finished seventh in her heat in 4:08.65, and her time was good enough to go through as one of the six fastest outside the automatic qualifiers. "All I wanted was to advance, that was my plan," Sifuentes said. "I was a bit out there the whole race, but at least I didnt get boxed in. I knew even if I wasnt top six (to auto-qualify) I would get in on time." Torontos Sheila Reid was seventh in her heat and failed to move on. Gomez finished the race walk with a seasonal-best time of 1:22:21. "It was tough, it was hot out there," Gomez said. "The pace picked up around 12 kilometres. I tried to stay with the Spanish racer who ended up winning bronze. At 16 kilometres I noticed I had two cards on the board, so I had to be careful from that point. Had to make sure my technique was flawless. I wanted to finish top eight, I accomplished that." Benjamin Thorne of Kitimat, B.C., was 20th. Toronto sprinters Gavin Smellie and Aaron Brown ran in the semifinals of the mens 100 metres but failed to qualify. Brown finished fifth in the semi won by eventual champion Usain Bolt. "I got out pretty well, obviously Usains acceleration is crazy," Brown said. "I was running next to him out there. No complaints here, happy with how I performed." Vapormax 2019 Clearance . The fourth-year guard from Carleton University kicked off his varsity career with rookie of the year honours in 2011, before racking up three straight Mike Moser Memorial Trophies for outstanding player. Fake Off White Vapormax . - Alex Dostie scored two goals and assisted on another to lead the Gatineau Olympiques to a 5-3 victory over the Drummondville Voltigeurs in Quebec Major Junior Hockey League action on Sunday. http://www.clearancevapormax.com/cheap-vapormax-2019-clearance.html . It will then be back to business once the puck drops as the two clubs battle for key points in their respective playoff races. Watch the game live on TSN Canadiens and listen on TSN Radio 690 starting at 7:30pm et.PALM HARBOR, Fla. -- Robert Garrigus missed two short par putts over the last seven holes Saturday, and just like that, his four-shot lead dwindled to one in the Valspar Championship. Thats about the only thing that went quickly. On a gorgeous afternoon at Innisbrook, pace of play on the PGA Tour reared its ugly head again. Garrigus had to settle for a 1-under 70 when he missed short par putts on the 12th and 18th holes, giving him a one-shot lead over Kevin Na, who laboured and fidgeted his way around the Copperhead course to a 68. The final group turned into a threesome for most of the back nine -- Garrigus, Kevin Na and a rules official with his hand on a stopwatch. Even though they finished in just under four hours, they were as many as two holes behind the group ahead of them. Both players were given a bad time -- a first for Garrigus, but not for Na -- and one more would have meant a one-shot penalty. "Im not used to being put on the clock," said Garrigus, one of the fastest players in golf. "Thats the first time in nine years -- actually the first time in 17 years as a professional -- Ive ever got a bad time on the golf course. I started laughing." They were on the clock when Garrigus had a nasty lie in the rough on the side of the hill on the par-5 14th. He walked some 30 yards up to the green to study his shot, and by the time he walked back to hit it, he was went beyond his allotted 40 seconds. Na was given a bad time on the par-3 13th hole when he was first to play. "Over water, tough to judge the wind and corner pin is obviously brutal, and probably just took some extra time because it was probably a hard golf shot," Na said. "Unfortunately, I was past the time. I know how to play. I dont know what people were saying, but I dont feel like I should be criticized for my play today because Im the first one to admit if I play slow. But I really didnt feel like I played slow today." A traffic jam is likely for the final round. Garrigus was at 8-under 205, and the final seven holes brought several players back into the mix -- most of them needing a win to get into the Masters. David Hearn (70) of Brantford, Ont., is tied for 11th at 2-under par, Graham DeLaet (71) of Weyburn, Sask., and Calgarys Stephen Ames (72) were tied at 38th at 1 over. John Senden of Australia made a 30-foot birdie putt on the 18th hole to cap off a 64, moving up 32 spots on the leaderboard into third place, just two shots behind. Justin Rose, at No. 7 the highest-ranked player in the field, made bogey from a wild tee shot on the 18th for a 69 and was three shots behind. Retief Goosen finisshed his bogey-free 64 some 2 1/2 hours before the leaders began the third round. Cheap Vapormax 2. He made the cut on the number, and suddenly finds himself within four shots of the lead on a course where he has won before. Goosen was at 4-under 209, along with Scott Langley (69) and Charley Hoffman (67). Luke Donald, a winner at Innisbrook two years ago, was in the group five shots behind. Garrigus did plenty right. He hit two balls off the first tee, only to find his original tee shot had banged off a tree and back into play. He converted that into a birdie, made a 12-foot birdie on the next hole and stretched his lead to four shots with a nifty flop shot from the pine straw that set up a birdie on the par-5 fifth. That was his last birdie. Na remarkably has made only one bogey through 54 holes on a Copperhead course with plenty of bite. He turned a potential bogey into birdie when he chipped in from deep rough on the par-3 15th hole. The pressure came more from the clock held by rules official Gary Young. Na said he was discussing the line of his 15-foot birdie putt on the par-3 17th with caddie Kenny Harms when he wanted one last look. "I was about to back off. Kenny goes, You better go," Na said. "I kind of peaked out in the fairway and theres Gary on the cart with a little clock." Even so, Na said he didnt feel a need to apologize. Pat Perez, playing in the group ahead of them, hit a tee shot into the vegetation on the third hole. Taking a penalty drop would leave him in a palmetto bush, so he opted to go back to the tee. Perez was given a cart ride to the tee and back to his next ball in play, and then he was gone. Perez is one of the fastest players. "They took off," Garrigus said. "When Pat is playing bad, he takes four seconds to hit a shot." Na said Garrigus told him after the round that he would tell him if he were playing slow. He said other players have told him he has picked up the pace. He said he has improved "a ton" since The Players Championship in 2012, when he was changing his swing and had trouble taking the club back -- or changing his mind at the top and purposely missing the ball so he could start over. "Its not fair for me because I already have that stamp on me," Na said. He would much rather me known as a guy with multiple wins on the PGA Tour, and he has a chance to get his second title on Sunday. So does Garrigus, whose only other win was at Disney in 2010. At stake for both is a spot in the Masters. Of the seven players separated by four shots going into the final round, Rose is the only one eligible for the first major of the year. ' ' '